Category Archives: Health

Esther Blum on How to Navigate Menopause Naturally | Wellness Mama

Child: Welcome to my Mommy’s podcast. This episode is brought to you by Wellnesse, that’s Wellnesse with an “e” on the end- my new personal care product line of natural and good-for-you haircare, toothpaste, hand sanitizer and more. You’ve likely heard that much of what you put on your skin gets absorbed into your body, […]

DIY Natural Glass Cleaner Recipe | Wellness Mama

Table of Contents[Hide][Show] Sometimes the best things in life are free… or really, really cheap, like this natural glass cleaner recipe. I’ve experimented with many types of natural cleaners and have finally found natural options that are as good (or better) than conventional cleaners. I was motivated to create a natural option for cleaning windows when […]

Dr. Roseann Capanna-Hodge on How to Develop Resilience in Kids

Child: Welcome to my Mommy’s podcast. This podcast is brought to you by Four Sigmatic. You’ve likely heard me talk about them before and they’re still my go-to source for mushroom infused everything: coffee, tea, drinks, protein powders and more! Mushrooms like Lion’s Mane, Chaga, Cordyceps, and Reishi support the body in various ways, and […]

Do Certain Foods Cause or Help Prevent Depression?

There’s no direct cause-and-effect between specific foods and depression or anxiety, but your overall diet could be shaping your mood more than you realize. Registered Dietitian Whitney English explains which diets have been linked to these conditions. The post Do Certain Foods Cause or Help Prevent Depression? appeared first on MyFitnessPal Blog. [ad_2] Source link

Crispy Korean Chicken Wings With Gochujang Sauce

Table of Contents[Hide][Show] You may have noticed the appearance of some recipes lately that use a certain type of Korean red pepper flake called gochugaru. I love the warm spice of these little peppers and have enjoyed experimenting with them. I promised some Korean recipes this year, so these Korean chicken wings with gochujang sauce are the […]

Natural Constipation Remedies for Adults & Kids | Wellness Mama

Table of Contents[Hide][Show] Constipation is never fun to deal with and can often become a major concern if it becomes long-term — especially in our kiddos. However, it is a great indicator of their overall health! There are multiple reasons for constipation in children, some of which may be surprising to you. While it makes […]

Randy Newberg on Seasonal Eating, Food Sourcing, and the Outdoors

Child: Welcome to my Mommy’s podcast. This podcast is brought to you by Paleovalley – they’ve been my go-to source for grass-fed beef sticks for years and I’m really loving their bone broth protein these days as well. It’s made from 100% Grass Fed and Finished Cows never given antibiotics, steroids, or hormones – so […]